Signs of food poisoning

food poisoning Signs of food poisoningFood poisoning often occurs when a person consumes food that contains toxins such as bacteria, viruses or parasites. What are the signs that arise to the body due to food poisoning? When the cases tend to be mild to moderate in general can resolve themselves without the need for medical treatment, while if severe, can be life threatening may have to get medical help.

Some of the signs that appear when someone has food poisoning like this.

Stomach cramps
Scientists from the University of Maryland Medical Center says cramps usually occur immediately after eating the food, or within 12-72 hours. This condition is one of the body’s rejection of efforts to toxic substances. Abdominal cramps usually disappear within 4-7 days, but if severe stomach cramps should seek immediate medical assistance.

Vomiting and diarrhea
Vomiting and diarrhea are common effects of food poisoning which is the body’s attempt to rid itself of toxins ingested. Abdominal cramps that arise can trigger vomiting and diarrhea becomes severe. If vomiting and diarrhea can lead to ongoing loss of essential nutrients. This condition can be prevented by washing hands and maintaining personal hygiene and food.

Dehydration
Dehydration is loss of body fluids, electrolytes and minerals are also potentially serious health effects. This condition is generally exacerbated by the vomiting and diarrhea. Mayo Clinic says babies and elderly people with chronic illnesses or diseases that weaken the immune system is more likely to suffer severe dehydration. For severe dehydration usually require a direct replacement of intravenous fluids. To prevent dehydration should still drink plenty of water or electrolyte-containing beverages

The food is best eaten when food poisoning is bananas, rice, apples and toast, after two days or more may be eating potatoes, cooked carrots, biscuits and fruit and vegetables. As for the liquid to drink water, sports drinks, herbal teas and fruit juices (other than pear juice and apple juice because it can lead to diarrhea). In addition there are some foods and drinks that should be avoided are fatty foods, fiber-rich foods, too much sugar, spicy, caffeine drinks and sodas.

Eliminate Fat On Face Tips

You know, the chubby cheeks and fat often instead of making us believe in ourselves, but instead brought criticism from others. The face is the first thing people see of us.

Whether it’s the eyes, mouth, nose, cheeks or the entire face is that others see. For that, we certainly want a face that looks perfect. Ideal does not mean having to face gaunt skinny or too fat.

The most ideal is the right face of the fat so it will make the face become supple and easy on the eyes. We certainly have plenty of ways to reduce fat in the body, but what about the face? Here are some ways to reduce fat in your face:

- Stop eating refined carbohydrates and sugar. Foods that can cause swelling and inflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.

- Avoid taking the drugs from pharmacies to treat pain that attack. Some drugs can cause fluid retention in the face. The use of appropriate and safe drug does not cause long term damage to the face. Therefore, do not carelessly taking the drug even though it is freely sold in the market. Instead, consult your health physician.

- Reduce salt intake. Eating too much salt can make water retention that causes swelling. Limit intake of high sodium canned soups, chips, or other foods high in salt.

- Drink plenty of water. Believe it or not, drink 8 glasses of water every day to help overcome water retention in the body, especially the face.

So, if you’ve been paying less attention to your face, it’s time you changed. However, it is important for the appearance of your face, though not the principal. The main course in your inner beauty, the beauty that comes from the soul. But the face is maintained is also required.

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