Excess fat often makes you think extra to get rid of it. Time to burn fat at each person is different. Depending on how big your excess body fat. The thicker the fat accumulate, the more you take time to burn.
For those of you who run a weight loss program would want a healthy way to burn fat quickly. In addition to burning fat quickly, you’ll also want to keep your body healthy while you run a weight loss program. So, whether an effective way to burn fat fast and healthy for your body?
* Consumption of Green Tea
Green tea is not only famous as a cancer preventive, but also able to increase metabolism. Consuming green tea three times a day can increase your metabolism by about 4 percent. In addition, consuming green tea helps burn calories about 60 calories per day, which is equivalent to 3 kg per year.
* Perform Weight Training
Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training. Weight training can give your metabolism an additional approximately two hours after you do this activity. Some weight training you can do include: squats, bench step-ups, lunges, pushups, pull-ups and crunches.
* Consuming Iron
If you do not have enough iron in the body, the body does not get enough oxygen is also to be distributed to all body cells, and eventually cause your metabolism to be weak. You can eat foods containing iron such as red meat, poultry, cereals, and soybeans.
* Drinking Water The Many
Drinking two glasses of water can increase your metabolism by about 30%. Looking at these results, then we can conclude that drinking plenty of water about 1.5 liters per day will burn calories in the body of about 17,400 calories each year, in other words the weight will drop about 3 kg.
* Avoid Alcohol
Alcoholic beverages may lower your metabolism because the fluid is able to suppress the central syafat system. Research in England suggests that if alcoholic beverages are added to foods high in fat and high in calories, the unsaturated fats in the body on fire, causing weight gain.
* Increase Your Exercise Intensity
High intensity exercise can burn more fat. If you usually jog on medium speed, add the sprint of 30 seconds every five minutes for your body to burn fat faster.
* Consuming milk and other dairy
Women who consume dairy products, such as nonfat yogurt and low fat cheese, in small amounts as much as three or four times a day, can reduce body fat around 70% fat.
* Doing Exercise The New
If you want to increase your metabolism, then do a different type of exercise. For example, if you’re used to walking, then replace it with cycling, swimming and so on. By replacing the sports activities, then you will burn more calories.
* Eating Peanut Butter
Peanut butter is rich in magnesium are minerals that control the metabolism of the body by spreading the energy in body cells. Meet the needs of 320 mg magnesium morning eraser can be done by eating healthy foods like peanut butter sandwich made from a piece of bread wheat.
* Healthy Breakfast
Research suggests that breakfast has an important role in losing weight. About 80% of people have had success losing weight by regulating meal portions without skipping breakfast. Examples of healthy breakfast menu is, high-fiber cereal with low fat milk and fruit.
* Sleep Enough
Getting enough sleep can help your metabolism run properly. Additionally, getting enough sleep is also necessary for the recovery phase and the formation of muscles after you exercise. A good sleep is 7-8 hours / day.
Apply a way to burn fat quickly at the top in your daily habits. Begin a healthy lifestyle today for better health in the future.
Skin wrinkles on the face is one of the biggest enemies, especially the women in various parts of the world. Various means may be done to prevent and eliminate facial lines are considered to interfere with performance or their beauty. Some of the causes of wrinkles on the face, among others: the sun, smoking, genetic factors, aging and consume lots of saturated fat content.
Research conducted by beauty experts and skin, where they check the health of the skin at 453 Australia, Greece, and Sweden. Beauty experts and skin to see if the diet is able to remove damaged skin health from exposure to sunlight and smoking. The relationship between diet with healthy skin is certainly helping you to choose which foods should be consumed in order to maintain the skin’s beauty.
Based on the results of the study, olive oil, fish, low fat milk, mineral water and tea, fruit and vegetables, eggs, and nuts, are good food for the skin. Eating foods that contain high vitamin C is also able to significantly reduce facial wrinkles, as much as 36 percent.
Vitamin C contains antioxidants that will protect the skin from free radicals. Antioxidants also reduce unstable oxygen molecules that can harm the collagen. Put foods containing vitamin C in your daily diet. For example, breakfast with orange juice, red bell peppers contain lunch, and dinner with the addition of broccoli.
Salmon contains omega-3 fatty acids which can reduce the risk of skin aging as much as 25 percent. Consuming nuts walnuts, canola oil and fish oil interest in capsule form can also be an option for reducing wrinkles. For you chocolate lovers, enjoy a cup of unsweetened chocolate can protect the skin from the dangers of sun exposure and boost the circulation in skin cells.
Food Enemy Skin
Butter, red meat, cookies, cakes, pastries, soft drinks, milk with high fat content, margarine and potatoes. Some foods that can be regarded as an enemy of the skin. Avoid white bread and sugar, which can increase the risk of getting wrinkles up to 28 percent.
Get beautiful skin does not need to use expensive treatments. Wasted if the product relies on preventing premature aging, but not balanced with a healthy lifestyle. Simply start your day by eating super-preventing wrinkles and improve your lifestyle.