With a bowl of breakfast cereal rich in fiber is one of the best breakfast menu for the body because there are many benefits to health, well good for digestion and heart, cereals are also useful for controlling hypertension.
The results of a study conducted by Imperial College London and University of Leeds, Finding a strong link between eating a diet rich in cereal fiber and whole grains to help reduce the risk of cancer of the colon.
The researchers have also confirmed that, by consuming at least 10 grams of fiber each day on a regular basis will help reduce the risk of colon cancer by as much as 10%.
By eating a bowl of cereal breakfast routine every day also can lower blood pressure 20 percent higher than people who do not eat breakfast cereal.
The scientists and researchers have also conducted various research comparing age, weight, history of diabetes, smoking, exercise and consumption of fruits and vegetables, that men who never eat cereal at all would be a risk of hypertension 35 percent higher diligent than breakfast cereal.
Thus the research results show that the whole Cereal and content in it such as magnesium and potassium are very beneficial for heart health, blood vessels, and glucose metabolism in the body.
Here are some types of cereals are good for the body,
• Rice, Rice can be categorized as an ingredient to make cereals consumed the most common and popular throughout the world, especially in the tropics and subtropics.
Rice can not grow in cold regions. It is used as a staple food in most restaurants across the country and the world.
• Brown Rice or red rice, a rice variety that is rich in B vitamins, particularly thiamine, riboflavin, niacin and minerals such as iron, potassium, phosphorus and magnesium.
• Maize is a staple to make a cereal that contained in the continent such as Africa, America and even used as animal feed worldwide.
Cornflakes cereal is one that we know is a form of corn that has been flattened, then the Popcorn is also a product of the corn meal that is popular and has become a favorite snack for all ages around the world.
• Wheat, cereals made from this material is the first cereal consumed in temperate regions, especially in Australia, North America, Europe and New Zealand.
Wheat is the main ingredient used in foods such as bread, biscuits, pastries, porridge, cakes, crackers, pancakes, muesli, pies, cakes, breads, muffins, donuts, gravy, and some cereal for breakfast.
Wheat grown in different forms all over the world. Some wild species of wheat are now maintained and grown widely in certain agricultural zones. Some of these species is spelled, Einkorn (species with a grain of wheat only), Emmer and durum (wheat types are used to make semolina).