Food is important for pregnant women – Pregnancy is one of the happiest and most challenging events in the life of a woman. Many things must be prepared ranging from avoiding all forms of harmful addictive as cigarettes, drinks, and much more.
The surroundings and the food you eat will affect your baby’s development. Because this is the time babies start to grow and develop. Not surprisingly, nutrition and the extra energy is needed to support the metabolic demands of the fetus is also the mother alone.
Energy needs of each person is different, and in general pregnant women are encouraged to increase daily caloric intake by 300 kilo calories. This is equivalent to:
• 2 slices whole wheat bread with cheese or
• 200 grams of yogurt with 45gram wheat cereal / oatmeal or
• Additional ½ cup extra ½ cup of rice or noodles for dinner or
• 1 cup skim milk, 1 piece of meat / chicken / fish medium size and yogurt 150gram
What is clear, it is important for pregnant women to conduct a balanced and healthy diet, consisting of all food groups such as milk, fruits, vegetables, fish, meat, eggs, fat and carbohydrates. Thus, you will be able to get a sufficient amount of energy. Use the food pyramid as a guide to choosing a healthy diet and remember to keep eating varied.
At the bottom of the pyramid healthy foods are foods that should be consumed as often low in fat, rich in fiber and filling. Some options carbohydrate foods are rice, cereal grains, fiber breads, brown rice, noodles and pasta.
In the middle of the pyramid are foods that should be eaten with moderation because it contains protein, various vitamins and minerals. Some of the options are meat, fish, chicken, seafood, eggs, tofu, beans, nuts, legumes and low-fat dairy products. Do not forget to add fruits and vegetables every day.
While the foods that should be eaten very little is at the very top of the pyramid. Because these foods contain lots of sugar, fat, salt and alcohol. Despite the good fats are important, but should be consumed very little fat because our bodies have received dietary intake of fat in a typical day.