Each person must want to have ideal body weight to support his appearance. Unfortunately modern lifestyles make most of us become overweight (overweight) by eating too much, lack of exercise, stress at work and so on.
Calories associated with thermal energy generated by the body through food intake. In people who are overweight, the amount of food that goes far beyond the number of calories spent. The human body has its own mechanisms to naturally burn calories by working organs like the heart that pumps blood, the lungs of air flow into the blood vessels, and others. Calories are not burned out if not used for activities will be a case of fat will result in continuous overweight or even obese.
Sports or fitness training is an effective way to lose weight. The exercise we increase the consumption level of energy stored in the body through the activities. The sweat produced not only remove toxic substances from the body but also consume more energy when we are cooling down.
Ideally we have allocated time for regular exercise. Go to the gym could be the most ideal way to “force” us to exercise. Place the treadmill or jogging device at home can also an alternative for those who are reluctant to go out. We often hear the question: why hard to get started? The most effective way is to get used to moving. But avoid lingering habit of sitting, although it is at work, and start from a simple activity.
Forget the elevator and try the stairs. If you storey office, next time try to go up the stairs. You will feel the benefits of the activities to familiarize yourself moving. Another way is to get moving quickly. For example, when you walk in the mall shopping, try walking faster. Try not to look left-right too often because it will interfere with your exercise. The principle is to make yourself active. That way your body will get used to moving and caloric intake was gradually increased.
Of course sport is not enough. If you want to lose weight, you must equip it with proper diet. Not a diet that makes you hungry, but food intake program tailored to the needs of the body to avoid a buildup of unneeded calories.
Bar none the most needed is motivation and consistency. Everything can be so easy if you make exercise and eating becomes a habit. Starting from a simple activity, it slowly without realizing you’ve become accustomed