Importance of maintaining healthy body

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Body condition and health of a person affected by many factors, namely the internal factors of the body (immune system) and external factors such as weather conditions around, and so the plague attack. Internal factors, namely how a person’s immune system is affected by lifestyle habits such as eating healthy foods, exercise regularly and so on.

While external factors among other weather conditions around the person, such as the weather in general these days where often there is a change in weather from hot sun in the summer that has been entered in the dry to occasionally heavy rain accompanied by lightning and wind noise with the air sudden cold. And vice versa .. The temperature change so often. Mornings and evenings are usually cool to feel very hot.

The drastic weather changes, of course, make the body adapt to the weather must be good. That requires excellent stamina or fit. If not, the body becomes less able to adapt. This is what can cause various diseases, especially for those who are working hard and too little rest.

If the condition of the body is weak, the body easily attacked by diseases both minor ailments such as colds, coughs, colds, fever, respiratory disorders or respiratory tract infection, sore throat, colds, influenza, intestinal disorders such as diarrhea, and abdominal typhus. The emergence of these diseases is high at the beginning of the case the transition seasons change also caused the number of bacteria or viruses that contaminate the environment around us plus a decrease in endurance or stamina us in this transitional season. Therefore here are some things you can do to increase your stamina so it does not easily fall ill.

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