Monthly Archives: September 2011

Stop Snoring with stockings

Stop Snoring Stop Snoring with stockingsUninterrupted by loud snoring sound asleep when your partner? Of the various ways to overcome them, why not try a new way this unique nan? Namely with the stockings.

Researchers have claimed that wearing compression stockings may help people cope with common sleep disorders. Found, by wearing thigh-high stockings for a week, would reduce the problem of sleep by a third.

Especially for patients with obstructive sleep apnea (OSA) is often awakened at night causing trouble in daylight, such as excessive drowsiness. Most people with sleep apnea also snore. They often have to fight the fatigue as a result of a sleep disorder making it difficult to sleep.

In patients with OSA, the muscles in the airways collapse during sleep, thereby cutting off breathing for at least 10 seconds before signaling the brain triggers contraction of the muscles that open the airway. Not only interfere with sleep, for patients and significant others, the disease can cause fatigue, increase blood pressure and heart problems.

In a recent study at the University of Brescia, Italy, used full-length compression stockings stocking the type that is used to prevent venous thrombosis to regulate the flow of blood through the legs.

“We found that in patients with chronic venous insufficiency, compression stockings reduce the accumulation of fluid in the legs during the day thus reducing the amount of fluid that flows into the neck at night. It reduces snoring apnea caused by a third,” said Dr. Stefania Redolfi, as quoted by the Daily Mail. This study has been published in the American Journal of Respiratory and Critical Care Medicine in August 2011 issue.

Low Cholesterol Diet Therapy

Coronary heart disease, the world’s number one killer disease, is caused by blockage of arteries by cholesterol deposits channels (atherosclerosis). Therefore, adjusting the diet with low cholesterol diet is one of the main weapon against high cholesterol levels. By preventing the rise in cholesterol levels, you also take part in preventing heart disease and atherosclerosis.

Cholesterol is a fatty derivative. In sufficient quantities, these substances are very helpful preformance run some body functions such as bile, hormones, vitamin D precursor, and move some functions of other organs. Cholesterol can be made by the body and obtained from certain foods.

If the body is consuming foods that contain excessive amounts of cholesterol, the cholesterol levels in the blood will tend to increase. Excessive cholesterol in the blood will cause the narrowing and blockage of blood vessels. This blockage will eventually cause heart disease.

There are some foods that contain high cholesterol such as egg yolk, liver, brain, lung, intestine, crabs, shellfish and other foods. Therefore, set the pattern by limiting the amount of cholesterol diet, may help keep blood cholesterol levels.

Low cholesterol diet can be used to reduce the risk of heart disease, dealing with atherosclerosis, diabetes, high cholesterol and blood pressure. However, this diet is not a direct cure. So, you should follow this diet for life.

Based on American Heart Association (the American Heart Association), total intake of cholesterol should be less than 300 mg per day and total intake of fat should be 30% or less of total calories. Saturated fat intake should be less than 10% of total calories. In fact, for those who have high cholesterol or heart disease, saturated fat and cholesterol intake be limited to 7% of total calories per day.

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