Generally, people taking supplements or drugs specifically to enhance the body’s immune system. But in fact, strengthen the immune system does not have to always use medications that contain chemicals.

Several types of certain foods can also help the immune system is stronger, so you do not susceptible to disease and are always in excellent body condition. In addition, the components of the body’s natural immune enhancer certainly safer than chemical drugs. Here are five food is very good to increase endurance.

1. Garlic
Over the centuries, garlic has been used as an ingredient to enhance the immune system because it contains anti-fungal (anti fungal) and antiseptic. Numerous studies have shown, if consumed raw, garlic may offer protection against fever, cough and chest infection. This is because garlic is high in vitamin C, B1 and B6, minerals (phosphorus and iron) and sulfoxide alliin which is known as an anti-bacterial agent.

2. Fish
Some types of fish such as salmon, tuna and mackerel are rich in Omega-3 fatty acids. Nutrition is an important component of this is to strengthen the immune system. Foods with unsaturated fatty acids increase the activity of phagocytes or white blood cells that destroy the bad bacteria that nested in the body. Fish that contains Omega-3 can also protect the body and infection. Highly recommended for consumption of children, at least three times a week to maintain endurance.

3. Fruit and Vegetables
Fruits and vegetables are also important to increase endurance. This fiber-rich foods contain nutrients that are very effective at keeping the immune system, such as vitamins C and bioflavenoid. Vitamin C increases the production of white blood cells – resistance to infection – and antibodies. Nutritious fruits and vegetables also lowers high blood pressure and increase levels of HDL (good cholesterol) in the body. Eating fruits and vegetables every day will reduce the risk of cardiovascular disease, and protect body cells from damaging pollutants.

4. Beans and Grains
Nuts and seeds are very useful to improve blood vessel function. Two of these foods are rich in vitamin E, which also helps support the body’s immune response. Vitamin E also stimulates the production of cells that remove bacteria and cancer cells in the body. The need for vitamin E may be different in each person, depending on the patterns and lifestyles. People who rarely exercise, accustomed to eating junk food or smoking, it is advisable to consume more than 100-400 milligrams of vitamin E per day.

5. Whole Wheat
Brown rice, oats and other products made from wheat rich in fiber, protein and anti-oxidants. Many experts claim diet, whole grains have a great ability to improve one’s endurance if consumed regularly

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