Monthly Archives: January 2012

Is Fat Burning Supplements Really Burn Fat ?

Posted on January 17, 2012 by
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My above statement may surprise many. Is Fat Burning Supplements Burn Fat Really? I replied emphatically, NO. But why are so fat-burning supplements sold in the market? If the fat-burning supplements do not work, why there are still many who want to use it?

Well, fat-burning supplements do work but not as you think. During this time we all thought that by using slimming drug or fat-burning supplements then we will be able to burn our fat right? But if indeed this actually happens, there will be no obesity right, just enter the capsule-capsule into the mouth, and within 1-2 weeks we will see our weight on the scales began to diminish. The fact is many people who do not successfully lose weight despite eating a variety of weight loss supplements it.

The human body was not a robot that could easily be permutations so we just immediately comply with whatever we want, including food supplements and fat burners burn fat directly. It just not gonna Happen dear.

Our body has a mechanism of use / combustion energy alone. When our bodies to burn fat, when our bodies burn sugar / carbs and when our body burns protein, it is determined by our daily activities. Example, when we do a quick run 100m, within 10-15 seconds, which was burnt sugar, not fat. When we walk leisurely or fast then it is burned is fat. Although sugar was also burned, but a higher amount of fat burning when we do a brisk walk (not run).

In both the above conditions, when you use a fat burner, then the supplement will increase your energy burning. Energy is Where? Depending on your activity earlier. You run? Enhanced is burning carbohydrates. Your brisk walk? This new fat hit. Your weight training? Swim? Each one is different.

So the conclusion can we draw is that the fat-burning supplements are NOT directly burn fat in your body. Fat-burning supplements improve the combustion process in your BODY. Which is burned? Depending on your activity.

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Categories: Diet, Drug

Foods To Burn Fat

Posted on January 17, 2012 by
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Diet in the diet plays an important role extremely important. In addition to regular exercise, select and organize food into our body carefully is a very good to perfect our diet. But, whether you are often confused because they do not know what good food at a time when dieting? Do you fear that everything you eat will be backfilled so fat in the abdomen?

Did you know that some foods can help burn fat in the body? If you eat these foods and exercise routine, it will increase your metabolism and burn more fat faster for several hours even after exercise.

Protein
Did you know that it takes more energy to digest protein than it is to digest fats? So the more protein you eat, the more calories you burn.

High-protein diets have been shown to enhance the effects of thermogenesis and satiety compared to diets with lower protein content. The results of this study also showed that the high protein diet causes a decrease in energy intake at subsequent meals. In the diet, it would be beneficial to partially replace simple carbohydrates with protein sources low in saturated fat.

Vitamin C
Fruits rich in vitamin C such as orange juice, lemon, orange, guava, grapes and oranges reduces the effectiveness of fat and acts as a cofactor of the production of carnitine in the body, where carnitine is needed to burn body fat acids.

Choline
One of the choline-rich foods is soy. Choline helps inhibit the absorption of fat and break down fatty reserves.

Fiber
Foods high in fiber, which usually also have a low Glycemic index, insulin levels and help keep our blood sugar more stable, because the function of insulin itself one of which is to store fat.

Calcium
One study reported that the calcium in milk and other dairy products, like milk, cheese, and yogurt act as fat burners that can increase weight loss by increasing fat breakdown in fat cells.

Well, it’s not hard not to find foods that will help us burn fat? So, start to manage your diet by choosing the best foods to our diet, and also do not forget to exercise regularly!

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Categories: Diet
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