Monthly Archives: January 2012

Face Mask from Fruits

Posted on January 6, 2012 by
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Healthy facial skin is every woman’s desires. But what would happen if your skin is experiencing at this time was experiencing discomfort such as, acne, black spots acne scars, uneven skin tone, large pores, and some other problems that often occur on the face.

Black smoke stains on the car leaving the skin pores, and the hot sun makes the skin dull, usually you would use a mask facial skin. As a result the skin breathe. Not only that, the blood circulation in the skin was smooth, raised the dead cells and stimulate new skin cells.
Leather Face Mask from Fruits of Healthy and Natural

Do not worry, you want healthy and beautiful face, just use the fruit facial mask homemade! In addition to chemical-free, natural skin feels fresh.

Plum Mask
Plum fruit contains anticancer phytochemicals-compounds-namely ferulic acid, which helps reduce the risk of colon cancer. In addition, he was rich in fiber and potassium. Fun anymore, as the plum skin mask can also regenerate new skin cells. Likewise hidroxy Alpha Acid (AHA) can eliminate fine wrinkles, stains due to problems of aging, acne scars, or sunlight.

You can boil the plums until slightly soft and mash with a fork. Then, mix honey and oatmeal until thickened. Rub the entire face for 10 minutes. Then, wash face with cold water.

Tomato Mask
Lycopene found in tomatoes, cancer-preventing substances. It also lowers high blood pressure and stimulate blood circulation. Because it has high antioxidant qualities, mask facial skin from tomatoes can brighten the skin and acne.

Prepare some fresh tomatoes. After that, rub slices of tomato on your face. Allow to dry and let sit for 15-20 minutes. Then, rinse your face with warm water.

Carrot Mask
Carrots contain beta-carotene, as antioxidants, which also slows the aging process. In addition, vitamin E was also prevents cancer. In addition, the skin of the face mask of carrot could tarnish spots on the skin and address the problem of normal and oily skin.

2-3 carrots large enough, then boil and mash until smooth. Then, mix with honey. Rub on face and let sit for 10 minutes. After that, wash with cold water.

Masks Apples
Apples contain fiber, flavonoids, and fructose (sugar). More than 10 percent of daily fiber needs can be met in one apple. And fiber can lower blood cholesterol, the risk of coronary heart disease.

Well, you can process them into facial skin mask by taking a medium-sized apples to be shredded and mix 5 tablespoons of honey. Then, apply on face for 10 minutes and rinse with cold water.

Mask Strawberries
Red, black spots, slightly sweet and slightly sour strawberry’s. Contains vitamin C, potassium, fiber, phytochemicals that function also prevents blood clots occur, causing a heart attack or stroke. Strawberries facial mask is also used as a natural acne remedy because its salicylic acid content.

Puree strawberries with a fork 8-9. Enter 3 tablespoons honey. Compressed filtered face with strawberries and honey for 10 minutes. Then, wash with warm sterile water or plain water.

Lemon Mask
Lemon has fiber, potassium, alkaline, phosphorus, calcium, to the various vitamin A, C, B1, B2 and B3. Various diseases of the digestive, blood pressure, bone and teeth, until the oily skin problem can be solved using a lemon.

To mask facial skin, squeeze lemon and mix with the beaten egg whites. Then, apply on face and let sit for 10 minutes. Then wash with warm water and rose water.

Banana Mask
Bananas contain tryptophan, a type of protein that the body converts into a carry-serotinin relaxed atmosphere. In addition, bananas reduce the risk of high blood pressure and stroke.

Because of its function as well as a moisturizer, you can create a mask facial skin by taking a ripe banana and crushed. Add the olive oil too. Apply to face and use regularly as a powder.

Avocado Mask
Because it contains many amino acids and vitamins, avocado suited to prevent wrinkles on the face. To keep skin clear, crush ripe avocado with a fork. Apply a facial mask and let stand for 30 minutes. Then, wash face with warm water.

Masks Wine
Rich in potassium, vitamins B1, B2, B3, B5, B6, calcium, magnesium, and compounds flavonid. No wonder if the wine contains many antioxidants. Therefore, you can create a mask from the grape skin. Start by destroying some of the wine and strain. The results of the filter rubbed on the face. After 20 minutes, wash with rose water.

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Categories: Skin care

Beautiful and healthy naturally

Posted on January 4, 2012 by
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Health is the most important thing most desired by all people on this earth. In addition to a healthy, attractive look is also quite important for one’s social life. Especially for women, look pretty healthy also is of interest that must be one of their priorities.

To be pretty healthy at the same time, can be obtained through a variety of ways. Eating fresh fruit is also good for us, because the fruits have a lot of vitamins and nutrients that are good for the body and health. The fruit can replace dead skin cells with new skin cells.

Health is the most important thing most desired by all people on this earth. In addition to a healthy, attractive look is also quite important for one’s social life. Especially for women, look pretty healthy also is of interest that must be one of their priorities.

To be pretty healthy at the same time, can be obtained through a variety of ways. Eating fresh fruit is also good for us, because the fruits have a lot of vitamins and nutrients that are good for the body and health. The fruit can replace dead skin cells with new skin cells.

Various fruits have great benefits to make us pretty healthy. Tropical fruit that’s cheap, contains a variety of nutritious substances for beauty, health, and youthful. That is why, according to research, people who live in the tropics is more youthful than the western people.

Here are some nutritious tropical fruit that can make us pretty healthy.

Guava for youth.
A recent USDA study found that guava contains the highest antioxidants compared to other fruits. The compounds in guava efficacious in neutralizing toxins such as pollution and even cigarette smoke, so the toxin does not damage cells, helps prevent aging and disease.

Kiwi fruit
Kiwi fruit for skin beauty just eat a kiwi fruit provide 95% rate the nutritional adequacy of vitamin C is needed every day. Vitamin C increases collagen, a protein that smooths skin and strengthens the connecting tissue. Hairy skin of fruit is also rich in vitamin E, among others, efficacious moisten the surface layer of the skin so skin looks brighter and smoother.

Mango fruit.
Mango prevent cancer experts wonder why the Maori people have cancer rates are lower than other New Zealanders. From the research of experts found that the Maori people that have a lot of mango menkomsumsi anticancer properties. Most of these properties derived from gallic acid, a potent antioxidant that prevents the formation of cancer cells.

Coconut helps you lose weight.
It sounds strange indeed, that contain coconut oil can help you lose weight. Efficacy is derived from a special fat called medium chain triglycerides (MCT) that increase energy, stabilize blood sugar and helps remove fat from the liver. Research found that MCT could increase fat-burning metabolism to 50%.

Papaya
Papaya prevent bloating The experts found, rich papaya papain, an enzyme that helps break down proteins that are difficult to digest. This prevents gas and bloating, indigestion and overcome.

Passion makes it easier to sleep.
Passion fruit-vitamin rich in B vitamins and potassium which is relaxing calming the nervous system. The South Americans traditionally eat passion to help sleep. In fact according to them, eating a passion fruit before bed can make a beautiful dream.

Pineapple to cope with aches and pains.
Pineapples are rich in bromelain, an enzyme that reduces inflammation and swelling, reduce symptoms of arthritis and even help the injured tissues heal faster. Pineapple is also rich in antioxidants and vitamin C which helps resolve inflammation.

Not only fruits, vegetables are also good for our health and beauty. Vegetables help our bodies in cells replace old skin with new skin cells. Then the iron in vegetables is also good for beautiful healthy hair growth. For those of y

Categories: Beauty care
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