There are many factors that make your skin health and appearance changes, such as fatigue, stress, environmental pollution, smoking, exposure to UVA and UVB rays, and increasing age. All this causes the appearance of eye bags, acne, dark spots, fine lines, wrinkles and sagging skin.

Nowadays you often hear a lot of people are choosing skin care such as  plastic surgery to get skin like when young. What you need to do if you do not want to take risks with the facial procedure? Healthy choices, and certainly more secure is to provide care from the inside, with the right foods that can drastically improve your appearance. There are five super foods that can make your skin beautiful and natural.

Avocado
Avocado is often regarded as a fruit that contains high fat and calories. But the fat in avocados contain omega 3 and an average of one avocado contains 200 calories. When you need a packet of crisps as a snack, avocados can be an alternative snack. Avocados help to increase collagen production which will prevent wrinkles. Avocado also contains vitamin E that help combat premature aging and keep skin healthy. It also has anti-inflammatory properties that help reduce acne.

Banana
Facial puffiness and eye bags are caused by too much water retention. The emergence of eye bags can damage the skin stretching and causing the appearance of lines on the face. The main causes of water retention is too much salt in the body, but this can be balanced by reducing salt intake and increase potassium intake. Bananas are a good morning snack and also contains potassium, eat a fruit before you work. Other foods also contain lots of potassium include avocados, raisins, roasted potatoes and tomatoes. Natalie Portman is a strict vegetarian, and in his diet he was much consume food vitamins and minerals, which it probably is one reason he has a beautiful leather-free line.

Garlic
If your face acne then garlic may be your best friend. Garlic is a natural antibiotic that to clean blood, boost the immune system and has antibacterial properties. If you consume in a raw state can help reduce acne and speed up the healing process.

Oyster
Oysters may be the foods you like or maybe the food you hate, but this is very good for your skin. Oysters contain lots of Vitamin B12 and iron, if your face was pale and there were dark circles under the eyes caused by nutritional deficiencies. If you do not like oysters there are other foods that have high nutrient content of the salmon, red beans, soybeans, shellfish and seaweed.

Spinach
Spinach is one of the dark green leafy vegetables rich in lutein content of which is an antioxidant. Lutein can help prevent wrinkles, retain moisture and elasticity and prevent damage caused by free radicals. Spinach also contains Vitamin K and C that can help reduce dark circles under the eyes and strengthens the capillary walls. There are several causes of dark circles under the eyes, but one of them because of the poor circulation. Another benefit of lutein is keep your eyes stay healthy.

avocado, what makes the whites, the fruit that makes white people, the food that could make whites, vegetables are good for the skin, FOODS THAT MAKE WHITE, a fruit that can make the skin white, good food for the skin, making skin food white, to make white food

Incoming search terms:

• what foods make your eyes brighter
• foods that make eyes brighter
• which fruits make your face healthy and bright
• foods that make your eyes brighter
• fruits that make your skin bright
• 5 foods to keep skin healthy
• type of food that make u face bright
• tips to make face brighter and heathier
• things to do to keep your skin bright
• skin bright with foods and fruits