A heart attack is still including the deadly disease and can affect anyone. Many are done by humans to be able to avoid having a heart attack, especially with emphasis on healthy eating, diet and various kinds of sports which provide stamina and fitness for the body.

However, any behavior that could trigger a heart attack? The following are some traits that are owned by people who have a risk of heart attack.

1. People with high cholesterol levels
High cholesterol levels will accelerate the process of atherosclerosis which is blockage of blood vessels. Cholesterol levels for adults should be no more than 200 mg / dl.

Total cholesterol is considered normal if less than 200 mg / dL and high if above 239 mg / dl. The amount of LDL (bad) cholesterol should be below 150 mg / dl. The amount of HDL (good) should be above 35 mg / dl. Number of levels of triglycerides should be below 200 mg / dl. It is also not less important is the ratio of LDL cholesterol and HDL cholesterol less than 3.5.

2. People with high blood pressure (hypertension)
Based on data from WHO’s normal blood pressure in adults is 140/90 mmHg. People who have high blood pressure at higher risk of heart attacks and strokes. A person was diagnosed with hypertension when blood pressure above 140/90 mmHg.

3. People with high blood sugar levels
Normal blood sugar levels before meals are kiasaran 80-120 mg / dl after a day filled with food and 100-140 mg / dl. Sugar levels above 140 mm / dL in the absence of fasting should be suspected as a diabetes mellitus.

Diabetes was significantly associated with early death due to vascular disease. Complications of diabetes on the eyes, kidneys, and nerves are significantly deliver a very heavy burden of pain. Diabetes increases the risk of stroke and heart up to 3-fold. For that maintain blood sugar levels in the 80 mg / dL to prevent the formation of plaque on blood vessel walls.

4. People with smoking
Smoking can cause heart attacks due to accelerated atherosclerosis due to the irritation of the blood vessel walls so as to accelerate cholesterol precipitate, facilitate the occurrence of blood clots that can clog blood vessels and lowers good cholesterol.

5. People who experience serious fatigue
Physical and mental fatigue can trigger various chronic diseases, such as digestive disorders, cardiovascular system disorders and decreased stamina. Tired body condition coupled with the continuous consumption of cigarettes and various supplements and beverages that contain ginseng and caffeine can aggravate the situation which resulted in someone having a heart attack.

6. People with excess weight
Obesity is associated with decreased insulin sensitivity that leads to diabetes mellitus, elevated levels of blood fats (triglycerides and cholesterol), and increased blood pressure.

Keep the abdominal circumference of less than 80 cm for women and approximately 90 cm for men. Excess abdominal circumference (on the Asian race:> 90 cm in men and> 80 cm in women) significantly increased the risk of stroke and heart up to 2-fold.

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