Researchers from The Miriam Hospital, Rhode Island, United States, found that olive oil can be beneficial for weight loss is greater in patients with breast cancer compared with conventional low-fat diet.
These findings may be important for women with breast cancer, being overweight at diagnosis, or even weight gain during treatment of moderate cancer, is associated with an increased risk of cancer recurrence, particularly in post-menopausal women.
In this study, women followed two diets 1500 calories: a conventional low-fat diet recommended by the National Cancer Institute (NCI) and plant-based olive oil diet similar to diet Meditarian. After eight weeks on each diet, participants selected one diet to follow weight regulation continued for six months.
According to these findings, published in the Journal of Women’s Health June issue, 80 percent of women who started with a plant-based olive oil diet decreased more than 5 percent of baseline weight, compared with 31 percent who go on a diet upon the recommendation of the NCI. But researchers were surprised to find that after trying both diets, most women chose to stick with a conventional diet, with consideration of taste, easily accessible, and affordable.
Mary Flynn, PhD, lead author and research dietitian at the Miriam Hospital, said many breast cancer patients do not realize there is a relationship between weight and cancer recurrence.
“That is why it is so important for us to compare the two diets and determine which women are not only the taste, but also the best result in weight loss,” said Flynn. In this case, Flyn suggest a diet that is enriched with extra virgin olive oil, which is a source of healthy fats, and includes foods that are associated with an increase in a person’s health, such as vegetables, beans and other plant products. “
Extra virgin olive oil has been associated with decreased risk of breast cancer in Greece, Spain and Italy, which is consumed in large quantities. Many studies have also shown protective properties against cancer carotenoids, phytonutrients found in vegetables and fruit pigments of red, orange yellow.
Flynn developed the olive oil diet used in this study, a minimum of three tablespoons of olive oil per day, with nuts at breakfast. In addition, Flynn advice, she also ate three servings of fruits and vegetables, and grains.
In this study, Flynn who is also assistant professor of medicine at The Warren Alpert Medical School of Brown University, found that women who enjoy the olive oil diet not only reduced body weight but also they are not hungry.
As expected the researchers, plant-based olive oil diet also resulted in lower triglycerides (a type of fat found in the blood) and high cholesterol, high density lipoprotein (HDL or “good” cholesterol). High triglycerides and low HDL levels associated with an increased risk of cancer.
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Black coffee is one drink that can help increase metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.