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	<title>Healthy Nutrition Info</title>
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	<link>http://www.blastcapnutrition.com</link>
	<description>Health is the main thing for everyone to achieve happiness of life</description>
	<lastBuildDate>Mon, 20 Feb 2012 12:51:32 +0000</lastBuildDate>
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		<title>5 Reasons to Drink Water</title>
		<link>http://www.blastcapnutrition.com/5-reasons-to-drink-water.html</link>
		<comments>http://www.blastcapnutrition.com/5-reasons-to-drink-water.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:41:18 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1322</guid>
		<description><![CDATA[Water is essential for life, and also has many health benefits. Compared with a variety of foods and beverages daily, most water is calorie free and very cheap. Water may also encourage the body&#8217;s basic performance. All systems in the body needs water to function properly. Prominence 90 percent of all chemical reactions in the [...]]]></description>
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		<title>Strengthen Bones with Jumps</title>
		<link>http://www.blastcapnutrition.com/strengthen-bones-with-jumps.html</link>
		<comments>http://www.blastcapnutrition.com/strengthen-bones-with-jumps.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:37:49 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Exercise & Sport]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1319</guid>
		<description><![CDATA[Everyone wants to have stronger bones in order to avoid the various problems or diseases. But now there is an easy way to make strong bones one with jumps. According to a recent study published in Osteoporosis International found that strong bones literally can be obtained with a jump, leap or jump away. In this [...]]]></description>
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		<title>Prevent Fever and Flu Naturally</title>
		<link>http://www.blastcapnutrition.com/prevent-fever-and-flu-naturally.html</link>
		<comments>http://www.blastcapnutrition.com/prevent-fever-and-flu-naturally.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:17:29 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Disease]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1312</guid>
		<description><![CDATA[In the rainy season, one of the most common diseases suffered by the flu and fever. To prevent a fever, it is essential to boost immunity. The types of foods below are recommended to be consumed at breakfast in order to increase immunity. 1. kiwi Kiwi contains between 90 and 110 milligrams of vitamin C. [...]]]></description>
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		<title>10 Most Nutritious Food</title>
		<link>http://www.blastcapnutrition.com/10-most-nutritious-food.html</link>
		<comments>http://www.blastcapnutrition.com/10-most-nutritious-food.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:14:04 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1308</guid>
		<description><![CDATA[In addition to providing the required energy, the food we eat every day also plays an important role in preventing various diseases. There are many healthy foods that can easily be obtained. Here are the 10 most nutritious foods in the world that we must include in the daily diet 1. Broccoli. One of the [...]]]></description>
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		<title>Maintaining Ideal Body Weight TIPS</title>
		<link>http://www.blastcapnutrition.com/maintaining-ideal-body-weight-tips.html</link>
		<comments>http://www.blastcapnutrition.com/maintaining-ideal-body-weight-tips.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 12:43:08 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1326</guid>
		<description><![CDATA[Gaining weight and ideal body shape does require effort. But even more difficult to defend. You certainly do not want to, strict diet and exercise routine has been done so in vain because it is not able to control the desire to eat and weight loss. There are some easy ways to maintain ideal body [...]]]></description>
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		<title>Function of Water For Body</title>
		<link>http://www.blastcapnutrition.com/function-of-water-for-body.html</link>
		<comments>http://www.blastcapnutrition.com/function-of-water-for-body.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 12:48:06 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1331</guid>
		<description><![CDATA[Water is the &#8220;magic substance&#8221;. Usefulness almost unlimited. The human body is the man that 70% of water has become an authentic proof of how we can not be separated from the water. And within a week without water, people will not survive. Thus, it is not strange that we must drink water every day. [...]]]></description>
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		<title>Maintain and improve stamina TIPS</title>
		<link>http://www.blastcapnutrition.com/maintain-and-improve-stamina-tips.html</link>
		<comments>http://www.blastcapnutrition.com/maintain-and-improve-stamina-tips.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:47:23 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1302</guid>
		<description><![CDATA[If you feel tired, it means that your stamina decreases. But, do not rush to consume energy and stamina enhancer drinks are sold in the market. There are way more natural and healthier for it. Stamina, in glasses health becomes very important for its role in improving the condition of a healthy body, because it [...]]]></description>
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		<title>Tips on How to Maintain Endurance Body</title>
		<link>http://www.blastcapnutrition.com/tips-on-how-to-maintain-endurance-body.html</link>
		<comments>http://www.blastcapnutrition.com/tips-on-how-to-maintain-endurance-body.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:41:21 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Health care]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1298</guid>
		<description><![CDATA[Currently, many diseases are found that exist around our environment. For that keep the immune system is very important to us. With us keep our immune system, we can avoid the diseases that exist in the environment around us whether it is caused by a virus or bacteria. Here I will share tips on how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Napping  for skin health</title>
		<link>http://www.blastcapnutrition.com/napping-for-skin-health.html</link>
		<comments>http://www.blastcapnutrition.com/napping-for-skin-health.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:15:19 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1295</guid>
		<description><![CDATA[Maintaining healthy skin is an obligation for some people for example, an artist who does not want her wrinkles even willing to pay a heavy price just to keep her skin healthy. Healthy skin is everyone&#8217;s dream so how healthy your skin is maintained without any cost very expensive. Naps are not just for children [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrients from a glass of milk</title>
		<link>http://www.blastcapnutrition.com/nutrients-from-a-glass-of-milk.html</link>
		<comments>http://www.blastcapnutrition.com/nutrients-from-a-glass-of-milk.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:11:30 +0000</pubDate>
		<dc:creator>blaster</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.blastcapnutrition.com/?p=1291</guid>
		<description><![CDATA[Milk is known as an immune booster. One glass of milk contains almost all the necessary nutrients the body needs. Milk can also be enriched with different nutrients, so it can be tailored to the specific nutritional needs. For example, milk of pregnant women (pregnant women) the nutritional content has been tailored to the needs [...]]]></description>
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