Food for weight loss – Diet. When I heard this term, you may be imagining a nice meal menu looks and feels very unappetizing. If so, you may not include all the food you need to lose weight. Because in their diet in a diet program, it does not mean you have to suffer with a very limited diet, both in terms of number and type. Healthy diet to lose weight is to consume all the nutrients that your body needs in sufficient quantities. So what foods to meet your nutritional needs to lose weight?
Food Containing Essential Nutrients
Different types of food we eat every day contain protein, vitamins, minerals, carbohydrates, and fats that support the functions of the body to work optimally. To lose weight, choose the sources of these important nutrients are low in calories. Here are a variety of foods that you need to add consumption every day to help you lose weight with the optimal.
Choose low-fat protein sources such as eggs, chicken breast, lean meat, low-fat milk and other dairy products such as fat-free yogurt, as well as nuts, fish (especially tuna, cod, salmon, etc.).
As well as nuts, whole grains also provide B vitamins, iron, protein and fiber to support your metabolism to lose weight. According to the National Institutes of Health, the high fiber content in whole grains give you feeling fuller for longer, so it helps your diet goes smoothly. Choose complex carbohydrates from whole grains such as whole grain products such as whole wheat bread, oats, brown rice, and so on to replace simple carbohydrates such as white rice, white bread, noodles, etc..
The high fiber content of vegetables are low in calories, even among the lowest of all the food. Tomatoes, spinach, broccoli, and various other vegetables will supply fiber, vitamins, minerals, and a myriad of antioxidants that play a role in not only weight loss, but also maintain your health.
Fruit is one of the foods that have long been known as a mandatory food in the diet. However, in a healthy diet, make sure you also consume protein, complex carbohydrates and vegetables to support your weight loss. Fruits are rich in fiber and have a high vitamin C content. You can add fruit as a snack or complement your main meal menu.
A diet that is well organized is the main thing that determines the success of a diet program. All you need to do to lose weight is to choose the right foods for you.