Our bodies can be described as a large factory, in which working various production processes. Each function of the body to form an interlocking system to another.

Because the world is created by pairs, there are no ill health, etc. then of course the greatest challenge for mankind is how capable the maximum extent possible to avoid any illness. Disease will certainly make the system in our body becomes equilibrium and lead us to experience pain.

Slightest imbalance will have little impact on the comfort of our lives, for example, if we have a difficult pass gas (fart), then we will deal with medical treatment, sometimes requiring surgery at a cost.

To organize ourselves in order to have a mainstream lifestyle health, then we must be disciplined in the prevention, early prevention against all kinds of risks. One of the tricks is to manage your lifestyle and your diet everyday. Considering each organ in our body has a specific function (the chemical, physical, biological, etc.) then it’s important to know how and when important processes in our body.

To serve a process that occurs in our bodies by providing enough energy necessary to get attention, so that the body does not occur minus the energy supply. In the event there will be minus the dysfunction in our organs.

One of the steps that we can do that is by adjusting the diet and determine the appropriate time. Our body metabolism and excretion by the absorption and disposal of substances that are no longer useful to the body.