Healthy Diet Tips during pregnancy or dieting tips for pregnant women in need as well, because this is very important for the development of the fetus until birth and became an adult. However, the diet before pregnancy is equally important. One or two months before planning a pregnancy are strongly advised to eat balanced meals so that ovulation is more consistent. Vegetables, beans and a side dish rich in protein and choline-containing isoflavones like soy and eggs to help regulate the reproductive hormones.

Here are some healthy guidelines for pregnant women :

Nutrition
Folic acid vital for pregnant women. Folic acid helps prevent neural tube defects, which can cause slow transmission of information from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid
Once you know you are pregnant, immediately stop the custom of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you should stop him from planning a pregnancy. If bad habits remain to be done to get pregnant, the fetus at risk of fall or premature birth. Too much caffeine is bad for the fetus, because caffeine is absorbed iron needs of infants and mothers.

Choose fish menu
Increase your intake of fish, especially salmon and tuna. But avoid fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate in the mother and fetus.

Avoid ‘junk’ food
Eliminate food ‘waste’ from the table. Potato chips, cookies, soda and fast food contains no nutrients for both mother and baby. Although pregnant, make sure the body mass index between 20 and 30. Normal weight gain between pregnancies eight to 15 kilograms. Excess weight during pregnancy are prone to gestational diabetes, high blood pressure and reduce the chances of babies born to normal.

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