Intensive activity and extreme weather often makes us overwhelmed, resulting in the condition of our bodies become weak and easily hurt. If it is sick, so neglected activity. But now, all problems can be overcome by eating natural foods. Since it was proven that natural foods can keep our body to stay healthy and not susceptible to disease.

This is a list of natural foods that can help keep your body to stay healthy and fit:

Apple
Fruits are rich in antioxidants, cholesterol-lowering fiber and flanoid. Very good for preventing heart attacks and strokes. Since there are combinations to reduce inflammation, blood pressure and the risk of blood clotting.

Sweet potato
These foods contain high vitamin A which can help overcome the inflammation triggered by toxins in cigarette smoke. These crops improve your breathing for active and passive smoking.

Pumpkin
Very good for vision because this fruit contains antioxidants lutein and zeaxanthin which serves to protect the lens of the eye. Reduce the risk of cataracts and macular degeneration.

Carrots
A study showed that there falcarinol compounds that can eradicate cancer by 33%. To get more falcarinol, avoid boiling the carrots with the previous cut. By doing so will make an important nutrients into the water.

Mushrooms
Immunity booster contains compounds that can prevent colds and other viral infections.

Cranberry
Rich in natural antibacterial that can prevent formation of plates which can cause gum disease and cavities.