Coronary heart disease, the world’s number one killer disease, is caused by blockage of arteries by cholesterol deposits channels (atherosclerosis). Therefore, adjusting the diet with low cholesterol diet is one of the main weapon against high cholesterol levels. By preventing the rise in cholesterol levels, you also take part in preventing heart disease and atherosclerosis.

Cholesterol is a fatty derivative. In sufficient quantities, these substances are very helpful preformance run some body functions such as bile, hormones, vitamin D precursor, and move some functions of other organs. Cholesterol can be made by the body and obtained from certain foods.

If the body is consuming foods that contain excessive amounts of cholesterol, the cholesterol levels in the blood will tend to increase. Excessive cholesterol in the blood will cause the narrowing and blockage of blood vessels. This blockage will eventually cause heart disease.

There are some foods that contain high cholesterol such as egg yolk, liver, brain, lung, intestine, crabs, shellfish and other foods. Therefore, set the pattern by limiting the amount of cholesterol diet, may help keep blood cholesterol levels.

Low cholesterol diet can be used to reduce the risk of heart disease, dealing with atherosclerosis, diabetes, high cholesterol and blood pressure. However, this diet is not a direct cure. So, you should follow this diet for life.

Based on American Heart Association (the American Heart Association), total intake of cholesterol should be less than 300 mg per day and total intake of fat should be 30% or less of total calories. Saturated fat intake should be less than 10% of total calories. In fact, for those who have high cholesterol or heart disease, saturated fat and cholesterol intake be limited to 7% of total calories per day.