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Maintain the quality of sperm

Improve fertility in men in particular often require the help of a specialist urologist or reproductive endocrinologist. After testing the quality of your sperm, you may be recommended taking fertility drugs or undergoing high-technology therapies.

However, there are some natural ways that you can try. To increase the odds of getting a child. Here are some easy steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why excessive stress can reduce sperm count, practicing stress relieving techniques such as biofeedback or progressive muscle relaxation can be any good. Keep your passion peaked. Men are very turned on while copulating emits more semen and sperm produced stronger. Try to keep your courtship or foreplay lasts at least 20 minutes.

Add your vitamin C intake.
Vitamin C deficiency can cause sperm clumping, and the case reached 16 percent among all men are infertile. And several studies have shown that supplements of vitamin C per day appears to increase fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is beneficial to both the sperm. Fruits such as oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Set a schedule.
Avoid sexual intercourse for two to five days before your spouse was supposedly going to ovulate. This will increase the sperm count, and percentage of healthy sperm will you send out could be higher.

Do not exercise too much.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activity is to exert power. In a U.S. study, researchers found that runners who trained more than 90 kilometers per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 kilometers per week. However, the proportion of aerobic exercise is like walking or swimming fast, three times a week, each for 20 minutes, it will not affect sperm production

Wear boxer briefs.
While it may not be as effective as believed by some, replace with a pair of tight underwear or boxer shorts may be able to increase your sperm count, testicular article you will be much cooler.

Lose a few pounds.
If you are overweight, lose a few pounds may improve your fertility. If you are overweight, fat tissue can wrap around your testicles, raising the temperature there and kill the sperm in it

Lower the temperature of the sauna bath.
Sitting in the sauna or bath tub of warm water, or plain hot water bath at a temperature of more than peratur body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in the hot tub or sauna, and try to keep the temperature not more than 36.5 degrees Celsius.

Pay attention that you take antibiotics.
Although antibiotics are so involved in infertility, there are several types of evidence affect sperm quality by reducing sperm count and sperm movement agility, or ability to “swim” sperm. Belonging to this group is a nitrofuran, nitrofurazone example, and macrolides such as erythromycin.

Keep your lubricants.
Jelly or other lubricant materials may be more current intimate relationship, but this material can reduce sperm agility, not to mention that contains a spermicide.

Quit smoking.
If you smoke, your chances of becoming a father flew with cigarette smoke. Smoking appears to have links with the slow and low sperm count, and in addition, the study found that 64 per cent of miscarriage increases when both partners smoke or even if only the men who smoke. Limit alcohol. Excessive alcohol can reduce sperm count.

Avoid illegal drugs.
Use of marijuana and other illicit drugs over the long term result in decreased sperm count and abnormal sperm development patterns.


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