Milk is known as an immune booster. One glass of milk contains almost all the necessary nutrients the body needs. Milk can also be enriched with different nutrients, so it can be tailored to the specific nutritional needs. For example, milk of pregnant women (pregnant women) the nutritional content has been tailored to the needs of the mother during pregnancy.

Pregnant women regularly consume milk, is very useful, especially if you experience nausea and vomiting in the morning. Therefore the missing nutrients lost could you replace it with drinking milk.

Low-fat milk and derivative products, cheese, yogurt, is also a source of protein and calcium, so that pregnant women are encouraged to eat them. Pasteurization of milk greatly reduce the number of pathogens. Most of the products available pasteurized milk. However, be careful in the store, because there is still a risk of re-contaminated by pathogenic bacteria such as Listeria. These bacteria can grow at cold temperatures and cause an infection. For that reason, dairy products should be stored properly and sealed to prevent contamination.

Dairy products consumed ideally within two days after opening, or cooked after a period of two days. Raw milk and its derivatives, such as unpasteurized milk and cheese made from unpasteurized milk, do not eat. So, consume milk and dairy products are safe, especially for pregnant women.