Consumption of fruits and vegetables to nourish the body

Fruits and vegetables are good for your health but if you use a facial treatment the better. For that, you see the trick the following treatments for your skin look fresher and healthier.

Cucumbers are believed to reduce the black spots in addition to conditioning the skin to sunburn and skin scaly. Peeled cucumber or cucumber juice (can be without water or add a little water) and then smeared on the skin of the face or body skin as conditioning. You can also thin slice of cucumber to be placed on the closed eyelids to remove eye bags due to lack of sleep. Alternatively, you can use a cucumber that has been marinated in yogurt to soothe skin and reduce fat clogging the pores.

If your skin is acne then you can try to create a mask from a mixture of 2.5 cm cucumber that has been on the juice, a drop of olive oil / rosemary essential oil and 1 egg white is beaten stiff. Stick it on your face for 15 minutes but you should avoid the eye area and mouth. Clean with a damp face towel.

Papaya can you make as a scrub, do the following by removing the center pit. Put a handful of mint leaves in a bowl, pour the boiling water and then lift your face with a mint-scented steam for several minutes. Then rub it gently on the seed and husk as the center of the papaya you use scrubber. Papaya seeds and husk may reduce the dead cells on the skin as well as added vitamins A and C externally.

Tomatoes contain acids that can reduce blackheads and brightens skin to look dull by loosening the cells on the skin surface. The trick is thinly sliced ??round tomatoes. Be sure you provide a thinner slices to be easily put on the face that is not flat like a nose. Lie down then put slices of tomato on your face and let sit for 10 to 15 minutes. After that, you rinse with clean water. If you do this treatment you should not use a cream moisturizer for a while, especially the nose area to avoid clogging fat.

Apples contain an antiseptic that can protect the skin from infection and kill bacteria. Apples also contain minerals and vitamins A and C. Lie Dab your skin with apple that has been blended for 15 to 20 minutes. After that, you wash your face with water then apply a face cream softener. But you should avoid the area of ??T on the face oily.

Carrots are rich in vitamin A which can delay the natural aging of the skin. Carrots are also believed to be very friendly to sensitive skin types. For those of you who like to drink carrot juice you should not dispose of the waste because you can use as a mask. Collect the carrot pulp and put it in a bowl and give 1 to 2 drops of olive oil or almond oil. Lie down and rub your face with carrot pulp, let stand for 10 to 15 minutes and wash with water until clean. Dry your face gently with a towel and then apply a moisturizing cream.

Potatoes have a natural ingredient that can deflate puffiness of the skin around the eyes. The trick is to prepare a sheet of thin pieces of potato in order to more easily stick to the eye that is not flat. Moisturize the skin around the eyes by spraying a little water first then put the potatoes on a sheet of swelling around the eyes. Let stand for 10 to 25 minutes and then flush eyes with clean water.

Protect the health of the hair

Benefits of sunlight in the morning for your health no doubt. But you know that light waves are divided by the intensity, namely UVA, UVB and UVC. Apparently this is the UVA and UVB rays that can damage your hair condition in various ways.

UVA rays can damage the cuticle layer, which is the outermost layer of your hair. If the cuticle layer is damaged then the hair will be brittle and dry. UVA rays can damage your scalp even if not well protected so that hair can be easily contaminated by free radicals which can accelerate aging (gray hair) and even hair loss. The hair is always exposed to sunlight the color will gradually fade, and will cause the hair to be broken (split end). To avoid damage to your hair then try to follow some of these tricks.

Avoid the sun between the hours of 10 am to 3 pm. Since that time the sun emits the most powerful light. If you still have to move out of the room at these hours should protect your hair with a hat. Try to keep the hat is covered all your hair perfectly.

Do not hesitate to put sunscreen with minimum SPF 15 on the hair and scalp by using a comb if you’re forced to be in the sun during the day. However, because the sun has the ability to penetrate the protective material in sunscreen you should still wear it every 1 hour

Perform maintenance on the hair salon once a month to improve conditions and overcome the split end of hair. Usually a deep conditioning treatment is a hair-care measures are recommended.

We recommend that every morning when you apply sunscreen, try taking a teaspoon of sunscreen cream and dab on the face and neck. Then leave a little to be affixed to the outer strands of hair and ear.

« 1 2 3 4 5 6 7 8 9 10 11 12 ... 149 »