Benefits of yoga for the body

Posted on February 14, 2012 by
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Yoga became an alternative exercise option that has many benefits, so more and more people are following yoga classes. Member benefits of yoga for the body.

There are at least 8 of the most widely felt the benefits of yoga. The yoga practitioner himself refused if yoga is associated with a particular religion.

Here are the benefits of yoga for the body:

1. Flexibility
When some people think of yoga, they imagine such a gym, and they feel too old, and not fit to do yoga. One part of yoga are called asanas that work safely to stretching your muscles. This releases the lactic acid that causes stiffness, tension, pain and fatigue. In addition, yoga increases range of motion in the joints and increase the lubrication in the joints.

Stretch in yoga not only to muscles but to every cell of your body. In one study it was found that there is increased flexibility by 35% after 8 weeks of yoga. The greatest advantage is the flexibility in the shoulders and body.

2. Power
Some styles of yoga such as ashtanga and power yoga is more vigorous than the others. Practicing one of these styles will help increase your muscle. Style of yoga, such as lyengar yoga, which focuses on less movement and more precise positioning, can increase strength and endurance.

Some styles, such as Downward Dog, Upward Dog, and Plank pose, build upper body strength. This becomes important at a certain age. Stylish stand, especially if you are spiked on how long you breathe, can build muscle strength harmstrings, quadriceps and abdominal. If done correctly, almost all of the force is to build core strength in abdominal muscles.

3. Posture
With the increased flexibility and strength will result in a better posture. The number of standing and sitting style will develop core strength. Another benefit of yoga is to increase our self-awareness. This heightened awareness gives you a warning if you are slouching or slumping so you can adjust your posture.

4. Breathing
Also included in the yoga breathing which will increase the capacity of our lungs. This can improve performance and endurance. But, typical of yoga is focused on aerobic fitness such as walking or cycling. Most of the yoga styles and emphasis on the length of your breath. It also stimulates the relaxation response which would run counter to the increase of the stress response.

5. Reduce stress and more calm
Some yoga styles use specific meditation techniques to make the often stressful mind becomes calm. Other yoga styles depend on deep breathing techniques to focus the mind, the mind becomes calm.

Some of the benefits of yoga anti-stress associated with biochemical, such as a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters dopamine, norepinephrine, epinephrine and create a sense of calm. Some research focuses on improving the hormone oxytocin, the hormone associated with a sense of ease and connect to other people, which enables why so many romance that began at the yoga studio.

6. Concentration and a better mood
Almost every student take a yoga class feeling more happy and satisfied. Recent research exploring the effects of yoga on depression, the benefits are an increase in the flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms of obsessive-compulsive disorder.

7. A healthier heart
Perhaps one of the benefits of yoga are the most studied is the effect on heart disease. Yoga has long been known to lower blood pressure and slow heart rate. The benefits of slower heart rate means that people with hypertension, heart disease and stroke. Yoga is a key component for heart disease program designed by Dean Ornish, MD. This is the first program for the treatment of heart disease through lifestyle and diet rather than surgery. Yoga has also been associated with
decreased levels of cholesterol and triglycerides as well as in improving immune system function.

8. Effects on other medical conditions
Yoga has become popular in the western world, medical researchers have begun studying the therapeutic benefits of yoga, called integrative yoga therapy or IYT. It’s used as an adjunct treatment for specific medical conditions from clinical depression to heart disease. Yoga benefits other chronic medical conditions, such as relieving symptoms of asthma, back pain and arthritis.

Some studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga would not hurt for you to come to practice yoga, and start to feel the benefit

Categories: Exercise & Sport

Benefits of organic food

Posted on February 14, 2012 by
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Eating organic foods has long been popular. However, some people may not know why organic food is better. Organic food ingredients produced without using synthetic pesticides and fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes.

The benefits of organic food not only for health but also reduce pollution and other chemicals on earth, “said Barbara Haumann, a spokeswoman for Organic Trade Association.

I wonder what are the reasons why you should choose organic foods?

Here are 7 reasons to choose organic foods, among others:

1. Fruits and vegetables rich in organic nutrients. “Evidence suggests that organic food contains higher iron, magnesium, and vitamin C, and lower nitrate content. Nitrates are found in synthetic fertilizers, “Haumann said.

A number of studies at the University of California have also shown that, fruits and organic vegetables may have a certain higher level of antioxidants. Researchers have reported that organic tomatoes contained on average 79-97 percent of flavonoid phytochemicals that may help prevent heart disease.

2. Organic farming reduces exposure to harmful pesticides. Numerous studies have shown that exposure to some synthetic fertilizers are used on some plants can be harmful to human health. A study published in the journal BMC Neurology found that people exposed to pesticides 1.6 times more likely to develop Parkinson’s disease compared with those without.

According to a new study, exposure to pesticides has been associated with ADHD and can interfere with female hormones. Because organic agriculture does not use pesticides, buy organic support system that reduces the overall exposure to pesticides.

3. Meat and milk from animals fed organic foods contain more healthy fats. According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega 3 fatty acids and conjugated linoleic acid (CLA). The content can prevent some types of cancer, helps control weight and lower cholesterol.

If the grass is eaten by animals have plenty of essential fatty acids, so the meat will also have a lot more essential fatty acids, “said Caplan.

4. Organic farming protects the environment. In addition to harm humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. In contrast, organic practices have been shown to protect soil and water and reduce its carbon footprint.

5. Organic products are processed without hormones or antibiotics. Organic livestock can not be treated with growth hormones or antibiotics sub therapy, commonly prescribed to prevent than to cure sick animals sick animals. The use of antibiotics in food has been associated with a proliferation of bacteria that are resistant to antibiotics.

A study published in the New England Journal of Medicine found evidence that antibiotic-resistant bacteria found in meat and poultry can also be found in the gut of the consumer. Another study from Johns Hopkins showed that the bacteria in the air from concentrated animal feeding (CAFO) may be transferred from animals to humans.

6. Organic products contain genetically modified organisms (GMOs). A GMO is an organism that was injected with genetic material from other species to create its own version that does not occur in nature and can not be produced with a distinctive mode of crossing. In the case of crops, GMOs are most often made to establish pest-resistant crops and strong chemicals.

Potential negative effects are largely unknown, but several studies have shown that GMOs can harm health. Several studies with laboratory animals have linked genetically modified foods with a variety of health problems, including allergic reactions and disturbances in the liver, kidney, and heart.

7. Organic farming supports animal welfare. On a commercial farm animals are often forced to live in very small cages restrict movement. The animals are also given growth hormones that can have serious consequences. Chickens are given growth hormones have been known to develop a physical disability or loss of ability to walk.

Categories: Nutrition
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