In the rainy season, one of the most common diseases suffered by the flu and fever. To prevent a fever, it is essential to boost immunity. The types of foods below are recommended to be consumed at breakfast in order to increase immunity.

1. kiwi
Kiwi contains between 90 and 110 milligrams of vitamin C. This fruit contains essential minerals to increase muscle strength and nerve. Kiwi is very good to boost immunity because they contain flavonoids and carotenoids as antioxidants that help support healthy breathing, and heart.

2. Oranges. Oranges contain vitamin C and contain powerful antioxidants, but low in calories.

3. Papaya. Papaya has anti-inflammatory substances or anti-inflammatory. Papaya is also an excellent source of vitamin C. Papaya contain beta carotene, a phytonutrient that can be converted into vitamin A in your body and keep your eyes and skin moisture.

4. Tofu. Tofu is a complete protein. Preparations of this soybean is a source of calcium and omega-3 fatty acids. All existing content can strengthen the immune system.

5. Eggs. Egg yolk is a good source of minerals that support the immune system. Protein in egg white contains very high. Eating eggs, either the yellow or white helps increase endurance. To give a good immune system, a combination of baked eggs, spinach and tomatoes may be tried.

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