Toothache is not a pleasant experience and become a serious health problem that is also for many people, because of tremendous pain can make an adult cry. The cause of toothache is usually originated from dental cavities.
To prevent cavities, perform preventive measures such as the following:
- Checking your teeth regularly and routinely. Visit your dentist every 6 months even if you do not feel the toothache. This is necessary so the doctor can detect the tiny holes that occur on the teeth and can be handled immediately so that the hole is getting bigger.
- Brushing your teeth regularly. On the morning after breakfast and at night before bed is the perfect time to brush your teeth. Saliva is not much out at the time we sleep, so the teeth will be damaged if there are leftovers in the teeth. Saliva is useful to protect teeth from bacteria that cause cavities.
- Brushing teeth the right way. While brushing your teeth have been carried out regularly, but if done in a way that is not true, the result will not be maximized. The correct way is to brush downward to the upper incisors, brushing towards the top to the lower incisors, and the brush horizontally for molars. Brushing your teeth should be longer, because the tooth has the potential attachment of leftovers.
- Rinse mouth after eating. Brushing your teeth can not be done after we eat, the best way is to rinse his mouth so that leftover food does not stick and reduce acid in the dental situation.
- Use dental floss to remove food residue. Food scraps are left, should not be removed by using a toothpick. The use of toothpicks may cause the greater the gap between the teeth in addition to causing injury to the gums.
- Choose a toothpaste that contains fluoride. Fluoride is one of the enamel-forming material. The existence of these substances can prevent decay on the teeth.
Eat fibrous foods. Consuming vegetables or fruits are proven to make teeth stronger and prevent cavities.
- Reduce foods that contain sugar and flour. This type of food when left on the teeth and the bacteria will cause the acid to create cavities.
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