If the protein plays an important role for the formation of muscle, nutritional meal this one supports it by providing a good source of energy for muscle formation and activity, namely carbohydrates.

In addition to providing energy for the body, carbonated beverages (in this case the complex carbohydrates) are also rich in fiber, vitamins, minerals, protein and water, which is required by the body when on a diet. Aside from being a producer of energy for the body, carbohydrates also function as a reserve energy and prevent excessive body protein breakdown, and useful to help metabolize fats and proteins.

Complex Carbohydrate Food Sources

Rice Red Rice
Brown rice has a layer of oil that is rich in dietary fiber and cellulose. The benefits are clear: lower bad cholesterol levels, improving digestion (preventing constipation), and filling longer. Brown rice also contains the amino acid and GABA (Gammaaminobutyric acid) which are known to promote growth hormone. Also brown rice contains many minerals magnesium and manganese.

Whole Wheat Bread
Included in the source of complex carbohydrates are filling, helps digestion, and even reduce levels of bad cholesterol because it is rich in fiber. Bonus, whole wheat bread also contains protein, multivitamins, minerals, and various other good nutrients. Levels are also low glycemic index so no need to worry about raising blood sugar levels excessively. Because of these various nutrients, whole wheat bread to be one option for the source of carbohydrate diet program.

Oatmeal
Almost the same as brown rice and whole wheat bread, oatmeal is also rich in dietary fiber which makes it long lasting energy source in addition to the benefits of fiber that has been mentioned above. Oatmeal is also both contain protein, low glycemic indexed, and good for digestion as well as keeping cholesterol levels.

Beans
Beans can be spelled out is a source of complex carbohydrates rich in fiber and less protein as a bonus. With the price of a cheap, green beans also contain antioxidants that can fight damage to the muscle cells of the body caused by free radicals. Although eating in large quantities, you need not worry because the beans fat free and low glycemic index level adjacent.

Broccoli
Broccoli is full of the phytochemical substances are efficacious for the prevention of various diseases. Broccoli is rich in fiber, multivitamins, especially vitamin C, vitamin A, calcium, low in calories, and fat-free. Broccoli also contains indoles food substances that can suppress estrogen evil so as to prevent the accumulation of fat and helps the body’s muscle growth. It is recommended to cook broccoli and half-baked using a microwave to avoid antioxidants is not lost.

Vegetables, Green Vegetables
Nutritional content is no doubt, various vitamins, minerals, phytochemicals substances, antioxidants, anti-toxin, and much more is available in abundance in green vegetables. You can choose from many varieties are available in Indonesia starting from spinach, kale, cassava leaves, lettuce, turnips / beets,  kale, and much more. Eat as fresh vegetables in the form of fresh, partially cooked, or as a salad.

Carbohydrate sufficiency means maintaining energy levels in the body is maintained. So, if you want to diet successfully, inadequate your daily carbohydrate needs. In addition to protein and carbohydrate, there is one more essential nutrients that you should not miss when dieting, which is healthy fat, which we will peel in a next article.